Fitness training to meet the needs & goals of women 35 to 105!

Live strong!

Fitness training is a crazy good way to be

a healthier,

happier

YOU!

These are achievable goals:

You Can Do It!

Strengthen bones

Gain muscle

Lose weight

Improve metabolism

Improve cardiovascular

Reduce stress

Feel GREAT

It's all good stuff!

More Fit Life Training Methods

Functional Training

Its purpose is to increase overall strength, flexibility, and endurance for performing everyday tasks with ease and efficiency. Functional training involves using multiple muscle groups and joints simultaneously to replicate real-life movements. You will see improvement in balance, stability, coordination, and posture. It can be customized to suit individual goals and fitness levels. Functional training offers a practical and effective approach to achieving goals.

Core: the foundation of fitness

Core strength is essential for any workout routine. By focusing on strengthening the core muscles, you improve your overall fitness and reduce the risk of injury. Whether you want to enhance your athletic performance or simply lead a healthier lifestyle, developing a strong core is crucial. It enables you to maintain proper form during exercises, prevent injuries, and enhances your overall physical capabilities. Don't underestimate the power of a strong core – it is the key to unlocking your full potential and reaching new heights in your fitness journey.

Barre Training

Barre class combines elements of ballet, Pilates, and stretching. Participants use a ballet barre or counter for support while performing a series of low-impact movements. The movements in barre classes are small and controlled, incorporating isometric holds. This type of workout helps improve balance, muscle endurance, strength and flexibility. It also promotes better posture. Barre class is suitable for all fitness levels, as modifications and variations are used to accommodate different abilities and needs.

Weight Training

Incorporating free weights, kettle bells, resistance bands, and body weight exercises into your fitness routine is an effective way to enhance muscle strength and endurance. Weight training plays a crucial role in strengthening bones, which becomes increasingly important as we age. Strength training can improve muscle tone, increase metabolism, and support joint health which can reduce risk of injury and promote longevity. A balanced approach to fitness that includes resistance training can lead to remarkable improvements in fitness levels and quality of life well into later years of life.

Cardio Training

Cardiovascular training is essential for maintaining overall health, as it significantly contributes to improving heart function and enhancing endurance. Engaging in exercises that elevate the heart rate, such as running, cycling, swimming, or even brisk walking, helps to strengthen the cardiovascular system and improve blood circulation. These activities promote weight management and can also reduce the risk of chronic conditions such as heart disease, diabetes, and hypertension. Incorporating regular cardiovascular training into one’s fitness routine can lead to increased energy levels and improved mood, making everyday activities easier to perform.

There are countless ways to get outside and breathe in the fresh air. Engaging in outdoor activities not only brings joy and excitement but also offers a myriad of health benefits. Whether you choose to go for a hike in the mountains, take a leisurely stroll in the park, swim in a nearby lake, or simply relax in your garden, these activities can significantly improve your overall well-being.

The combination of physical exercise and exposure to nature helps boost your immune system, improve cardiovascular health, and enhance mental clarity. Moreover, being surrounded by nature decreases stress levels, allowing you to unwind and find peace amidst the chaos of daily life. So, step outside, feel the sun on your face, and let the great outdoors nurture your body and soul.

Find ways to get outside and breathe.

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