Get Fit for Your Summer Adventure: 3 Personal Training Sessions $147
I'm Dara, founder of More Fit Life, LLC, as a teacher, former classical dancer and an avid health and fitness junkie, it was a natural step to become certified to help others achieve their fitness goals. My desire is to share the beauty of movement with you. To show you how your unique body and mind can work together for a healthier you.
I am an ACE certified Personal Trainer and Group Fitness Instructor. Additional certs:
Human Movement Specialist, Women's Health Specialist.
Barre Instructor 1,2,3 pre/post natal, Cycling instructor,
In addition, I am a certified teacher (MS,Ed) icluding Special education and hold a bachelor's in Dance.
As a personal trainer and Human Movement Specialist I take your fitness goals seriously. I understand that getting and maintaining a healthy body can be challenging, and my goal is to help you overcome hurdles and reach your goals. I create individual fitness plans to meet your specific needs.
I continually train in the field of movement science to bring you the latest techniques for safe and effective fitness training. My background in dance and fitness allows me to share with you proper alignment and technique for building a strong balanced body.
My goal is to expand your view on fitness, so that it becomes a part of who you are and your lifestyle. A new healthy lifestyle brings with it many rewards.
I cherish the opportunity to work with women to help them train and become stronger. Women have grit and this is something that can be grown. Perhaps you don't feel like you have grit in fitness but I guarantee you have grit somewhere in your life. I want to help you see how you can transfer this over to movement to become a person who is more fit for life!
Always Gaining Knowledge
College Education
Bachelor's in Dance
Master's in Education
Post-Master's in Special Education
Certifications
Personal Trainer: Ace, Brookbush Institute
Group Fitness Instructor: Ace, IBBFA
Corrective Exercise: Brookbush Institute: Human Movement Specialist
Cycling: NASM
Women's Specialist: NASM
Barre: Level 1, 2, 3 & pre/post natal
Adult CPR
Training
Kettlebell
Myofascial Release
Pilates
Age Strong
Sports injuries
Medfit conference 2025
Located in
Sussex, NJ
Contact
dara@morefitlife.com
CONTACT ME
Send me a message
Contact
support@morefitlife.com
More Fit Life, LLC
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